Food Building Muscle | Weight Gainer

Many People used Food Building Muscle for Weight Gainer. Many People who week physically and want to strong their muscle used the Food Building Mucle for Weight Gainer.

People used Weight Gainer for build their Muscle but actually the muscles are just in shape not build properly it look beautifully but actually muscle looks only beautiful not strong.
Weight Gainer Powder are Harmful for Health and Muscle.

 

This Picture shows the comparison  Muscle Before and After Weight Gainer its not from Powder weight gainer its orignal or natural food preparation.

Which Food Building Muscle is used?

• Red Meat eating too much as a Weight Gainer can wreak Havoc on your system.
• Beef Jerky Most important part for Food Building Muscle. It should be no presertive and minimal salt content.
• Most important and main part is Tofu. In Tofu Leucine , Portein and Calcium have in it..
• Oily Fish is used to produced oil in your body which helps in your Exercise. Because it has a lots of Protein
• Scallops are used as Food Building Muscle 
• Whole egg a lots of protein but in weight gainer we used only white egg or build their Muscle.
• Beats of Dates with milk in powder form (only Beats of Date) mix up. 
• Beans
• Lentiles is used for leg mucles
• Nuts have lots of protein Grow their body health and become fit your body.
• Philiphine , Apples , Cherry and Weather Fruit are preferable for grow your body.